What Is a Herniated Disc?

A herniated disc, also known as a slipped or ruptured disc, occurs when the soft inner material of a spinal disc pushes through the tough outer layer. This can irritate nearby nerves, leading to pain, numbness, or weakness in the back, neck, arms, or legs. At In Touch Wellness Center, we provide comprehensive care to alleviate your symptoms and restore your quality of life.

Common Symptoms of Herniated Discs

The symptoms of a herniated disc vary depending on the location and severity of the condition. Common signs include:

• Back Pain – Persistent or sharp pain in the lower or upper back.
• Neck Pain – Discomfort that may radiate to the shoulders or arms.
• Numbness or Tingling – Often felt in the arms, hands, legs, or feet.
• Muscle Weakness – Difficulty lifting objects or maintaining grip strength.
• Sciatica – Shooting pain that travels down one leg, often caused by a herniated disc in the lower back.

If you’re experiencing any of these symptoms, call us at (602) 548-1998 for expert evaluation and treatment.

What Causes Herniated Discs?

Herniated discs can develop due to a variety of factors, including:

• Age-Related Degeneration – Wear and tear on the spinal discs over time.
• Injury or Trauma – Sudden impact or strain on the spine.
• Repetitive Movements – Activities that place stress on the spine.
• Poor Posture – Prolonged sitting or improper lifting techniques.
• Genetics – A family history of disc problems can increase your risk.

How Are Herniated Discs Diagnosed?

At In Touch Wellness Center, we use advanced diagnostic tools and techniques to accurately assess your condition. Our process includes:

1. Comprehensive Medical History – Understanding your symptoms and lifestyle.
2. Physical Examination – Evaluating your range of motion, reflexes, and areas of pain.
3. Imaging Tests – X-rays, MRIs, or CT scans to pinpoint the location and severity of the herniated disc.

Herniated Disc Treatments at In Touch Wellness Center

We offer a variety of non-invasive and holistic treatments to help you manage and recover from herniated discs, including:

• Chiropractic Care – Gentle spinal adjustments to reduce pressure on nerves and improve alignment.
• Physical Therapy – Exercises and stretches to strengthen the muscles supporting your spine.
• Decompression Therapy – Non-surgical spinal decompression to relieve pressure on the affected disc.
• Massage Therapy – Relieving tension, improving circulation, and promoting healing.
• Pain Management – Non-invasive therapies and medications to control pain and inflammation.
• Posture Correction – Ergonomic recommendations to prevent future disc problems.
• Holistic Therapies – Nutritional counseling and stress management to support overall healing.

Our goal is to provide personalized and integrative care that helps you achieve long-term relief and optimal spinal health.

Frequently Asked Questions About Herniated Discs

1. Can a herniated disc heal on its own?

In some cases, symptoms of a herniated disc may improve with rest and conservative treatments. However, professional care is often needed to prevent complications and ensure proper healing.

2. What are the risk factors for herniated discs?

Risk factors include aging, repetitive strain, poor posture, being overweight, and engaging in physically demanding activities.

3. How long does it take to recover from a herniated disc?

Recovery time varies depending on the severity of the condition and the treatment plan. With proper care, most people see improvement within weeks to months.

4. Do you offer non-surgical treatments for herniated discs?

Yes. At In Touch Wellness Center, we specialize in non-invasive and holistic treatments to help you recover without surgery.

5. When should I see a doctor for back or neck pain?

If your pain is severe, persistent, or accompanied by numbness, weakness, or loss of bladder or bowel control, seek medical attention immediately.

Why Choose In Touch Wellness Center for Herniated Disc Treatment?

At In Touch Wellness Center, we are dedicated to providing comprehensive and compassionate care for herniated discs and other spinal problems. Our team combines traditional medical approaches with holistic therapies to address the root cause of your pain and promote overall wellness. With decades of experience and a patient-centered approach, we are your trusted partner in recovery.

Visit Us for Herniated Disc Treatment in Phoenix, AZ

Don’t let a herniated disc limit your daily life. At In Touch Wellness Center, we’re here to help you find relief and regain your mobility. Visit us at 2302 W Greenway Rd, Phoenix, AZ 85023, or call us at (602) 548-1998 to schedule your appointment today. Take the first step toward better spinal health and overall wellness!