
Headache & Migraine Treatment in Phoenix, AZ | In Touch Wellness Center
Are headaches or migraines disrupting your daily life? At In Touch Wellness Center, we specialize in diagnosing and treating headaches and migraines to help you find lasting relief. Conveniently located at 2302 W Greenway Rd, Phoenix, AZ 85023, our expert team provides personalized and holistic care to address the root cause of your pain. Call us today at (602) 548-1998 to schedule an appointment.
What Are Headaches & Migraines?
Headaches and migraines are common conditions that can range from mild discomfort to debilitating pain. While headaches are typically caused by muscle tension or stress, migraines are a neurological condition often accompanied by additional symptoms such as nausea and sensitivity to light or sound. At In Touch Wellness Center, we take a comprehensive approach to identify the triggers and provide effective, non-invasive treatments.
Common Symptoms of Headaches & Migraines
Headaches and migraines can present with a variety of symptoms, including:
- Tension Headaches – Dull, aching pain or pressure around the forehead or back of the head.
- Migraines – Intense, throbbing pain often on one side of the head, accompanied by nausea, vomiting, or sensitivity to light and sound.
- Cluster Headaches – Severe pain around one eye or side of the head, often occurring in cycles.
- Chronic Headaches – Frequent headaches lasting for days or weeks.
If you’re experiencing any of these symptoms, call us at (602) 548-1998 for expert evaluation and care.
What Causes Headaches & Migraines?
The causes of headaches and migraines vary, but common triggers include:
- Stress and Tension – Emotional stress or physical tension in the neck and shoulders.
- Poor Posture – Slouching or forward head posture that strains neck and shoulder muscles.
- Dietary Triggers – Caffeine, alcohol, processed foods, or skipped meals.
- Hormonal Changes – Menstrual cycles, pregnancy, or menopause.
- Environmental Factors – Bright lights, loud noises, or strong smells.
- Sleep Issues – Lack of sleep, irregular sleep patterns, or sleep apnea.
- Underlying Conditions – Cervical spine issues, nerve compression, or sinus problems.
How Are Headaches & Migraines Diagnosed?
At In Touch Wellness Center, we use advanced diagnostic tools and techniques to determine the cause of your headaches or migraines. Our process includes:
- Comprehensive Medical History – Understanding your symptoms, triggers, and lifestyle.
- Physical Examination – Assessing tension in the neck, shoulders, and head.
- Imaging Tests – X-rays, MRIs, or CT scans to identify structural issues or nerve compression.
- Trigger Analysis – Identifying potential environmental, dietary, or lifestyle triggers.
Headache & Migraine Treatments at In Touch Wellness Center
We offer a variety of non-invasive and holistic treatments to help you manage and recover from headaches and migraines, including:
- Chiropractic Care – Gentle spinal adjustments to relieve tension and improve alignment in the cervical spine.
- Massage Therapy – Relieving muscle tension in the neck, shoulders, and head to reduce headache frequency and intensity.
- Nutritional Counseling – Identifying dietary triggers and recommending a balanced diet to support overall health.
- Stress Management – Relaxation techniques, mindfulness, and lifestyle modifications to reduce stress-related headaches.
- Physical Therapy – Exercises and stretches to improve posture and relieve muscle tension.
- Pain Management – Non-invasive therapies and natural remedies to alleviate discomfort.
Our personalized and integrative approach ensures that your treatment plan is tailored to your unique needs and goals.
Frequently Asked Questions About Headaches & Migraines
1. When should I see a doctor for headaches or migraines?
You should seek medical attention if your headaches or migraines are severe, frequent, or accompanied by symptoms such as vision changes, numbness, or difficulty speaking.
2. Can headaches and migraines be treated without medication?
Yes. At In Touch Wellness Center, we offer non-invasive and holistic treatments, including chiropractic care, massage therapy, and acupuncture, to help relieve headaches and migraines naturally.
3. What are the most common migraine triggers?
Common migraine triggers include stress, hormonal changes, certain foods or drinks, lack of sleep, and environmental factors like bright lights or strong smells.
4. How can I prevent headaches and migraines?
Preventative measures include managing stress, maintaining good posture, staying hydrated, eating a balanced diet, and getting regular exercise. Our team can help you develop a personalized prevention plan.
5. Are migraines hereditary?
Yes, migraines can run in families. If you have a family history of migraines, you may be at a higher risk of developing them.
Why Choose In Touch Wellness Center for Headache & Migraine Treatment?
At In Touch Wellness Center, we are committed to providing comprehensive and compassionate care for headaches and migraines. Our team combines traditional medical approaches with holistic therapies to address the root cause of your symptoms and promote overall wellness. With decades of experience and a patient-centered approach, we are your trusted partner in managing headaches and migraines.
Visit Us for Headache & Migraine Treatment in Phoenix, AZ
Don’t let headaches or migraines control your life. At In Touch Wellness Center, we’re here to help you find relief and regain your quality of life. Visit us at 2302 W Greenway Rd, Phoenix, AZ 85023, or call us at (602) 548-1998 to schedule your appointment today. Take the first step toward better health and wellness!