Back Pain & Lower Back Pain Treatment in Phoenix, AZ | In Touch Wellness Center

Are you suffering from back pain or lower back pain that affects your daily life? At In Touch Wellness Center, we specialize in diagnosing and treating back pain to help you find lasting relief and restore your mobility. Conveniently located at 2302 W Greenway Rd, Phoenix, AZ 85023, our expert team provides personalized and holistic care to address the root cause of your pain. Call us today at (602) 548-1998 to schedule an appointment.

What Is Back Pain?

Back pain, especially lower back pain, is one of the most common reasons people seek medical care. It can result from injuries, poor posture, or underlying conditions such as arthritis or herniated discs. At In Touch Wellness Center, we take a comprehensive and integrative approach to identify the source of your pain and provide effective, non-invasive treatments.

Common Symptoms of Back Pain

Back pain can vary in intensity and location, but common symptoms include:

  • Aching or stiffness in the lower, middle, or upper back
  • Sharp or shooting pain that radiates down the legs (sciatica)
  • Difficulty standing, walking, or bending
  • Muscle spasms or tightness in the back
  • Reduced range of motion
  • Numbness, tingling, or weakness in the legs or feet

If you’re experiencing any of these symptoms, call us at (602) 548-1998 for expert evaluation and care.

What Causes Back Pain?

Back pain can be caused by a variety of factors, including:

  • Poor Posture – Sitting or standing incorrectly for long periods.
  • Injuries – Strains, sprains, or trauma to the back muscles or spine.
  • Herniated Discs – When the soft inner material of a disc pushes through its outer layer.
  • Arthritis – Osteoarthritis or other forms of arthritis affecting the spine.
  • Sciatica – Compression or irritation of the sciatic nerve.
  • Degenerative Disc Disease – Age-related wear and tear on the spinal discs.
  • Overuse or Repetitive Movements – Activities that strain the back muscles and joints.

How Is Back Pain Diagnosed?

At In Touch Wellness Center, we use advanced diagnostic tools to assess your back pain and create a personalized treatment plan. Our process includes:

  1. Comprehensive Medical History – Understanding your symptoms, lifestyle, and medical background.
  2. Physical Examination – Evaluating your posture, range of motion, and areas of pain.
  3. Imaging Tests – X-rays, MRIs, or CT scans to identify structural issues or inflammation.
  4. Functional Assessment – Analyzing how back pain affects your daily activities and mobility.

Back Pain Treatments at In Touch Wellness Center

We offer a variety of non-invasive and holistic treatments to help you manage and recover from back pain, including:

  • Chiropractic Care – Gentle spinal adjustments to improve alignment and reduce nerve compression.
  • Physical Therapy – Strengthening and stretching exercises to support the back and improve flexibility.
  • Massage Therapy – Relieving tension, improving circulation, and reducing inflammation in the back muscles.
  • Spinal Decompression Therapy – Non-surgical treatment to relieve pressure on the spinal discs.
  • Pain Management – Non-invasive therapies and medications to alleviate discomfort.
  • Posture Correction – Ergonomic recommendations to improve posture and reduce strain.
  • Holistic Therapies – Nutritional counseling and stress management to promote overall wellness.

Our personalized and integrative approach ensures that your treatment plan is tailored to your unique needs and goals.

Frequently Asked Questions About Back Pain

1. When should I see a doctor for back pain?

You should seek medical attention if your back pain is severe, persistent, or accompanied by symptoms such as numbness, weakness, or loss of bladder or bowel control. Early treatment can prevent complications.

2. Can back pain be treated without surgery?

Yes. At In Touch Wellness Center, we specialize in non-surgical treatments such as chiropractic care, physical therapy, and spinal decompression to relieve pain and improve function.

3. What are the best exercises for back pain?

Low-impact exercises like swimming, walking, yoga, and core strengthening can help reduce back pain. Our physical therapists can design a personalized exercise plan for you.

4. How can I prevent back pain?

Preventative measures include maintaining good posture, staying active, lifting objects correctly, and maintaining a healthy weight. Our team can provide guidance on lifestyle modifications to support back health.

5. Can stress cause back pain?

Yes. Stress can lead to muscle tension and spasms, which can contribute to back pain. Holistic therapies such as massage and stress management can help.

Why Choose In Touch Wellness Center for Back Pain Treatment?

At In Touch Wellness Center, we are committed to providing comprehensive and compassionate care for back pain and lower back pain. Our team combines traditional medical approaches with holistic therapies to address the root cause of your symptoms and promote overall wellness. With decades of experience and a patient-centered approach, we are your trusted partner in managing back pain and restoring mobility.

Visit Us for Back Pain Treatment in Phoenix, AZ

Don’t let back pain hold you back from living your best life. At In Touch Wellness Center, we’re here to help you find relief and regain your mobility. Visit us at 2302 W Greenway Rd, Phoenix, AZ 85023, or call us at (602) 548-1998 to schedule your appointment today. Take the first step toward better back health and overall wellness!